Scientific studies show that gum health is linked to numerous diseases such as diabetes, heart disease, and even Alzheimer's. Many people believe that avoiding sugary foods is enough to protect oral and dental health. But is this true? Dentrum Private Oral and Dental Health Clinic in Adana explains it for you.
Many people are sensitive to foods that damage their teeth. However, foods that help protect our oral health are also important. Phosphorus, calcium, vitamin C, and vitamin D are critically important for our dental health. For example, the role vitamin C plays in collagen synthesis shows that it is effective in protecting and repairing tissues. People with vitamin C deficiency experience gum bleeding more commonly. Vitamin D, on the other hand, contributes to the retention of calcium that the human body needs. This means it is effective in protecting our teeth. Therefore, we can contribute to our oral and dental health by including foods rich in vitamin C, such as citrus fruits, peppers, and broccoli, in our diet.
Vitamin D can be obtained from eggs, meat products, and fatty fish. However, it is difficult to fully meet vitamin D requirements through diet alone. Therefore, the UK National Health Service (NHS) recommends taking vitamin D supplements, especially during the autumn and winter months. In addition, foods such as whole grains, dairy products, meat, nuts, and eggs are also important for our phosphorus needs.
A study published in April revealed interesting findings about the effects of dietary habits on dental health. For example, it showed that people who consumed fewer processed carbohydrates and meat products experienced less gum inflammation. Similarly, those who followed a diet rich in fatty acids, fiber, plant nitrates, antioxidants, Omega-3, and vitamins C and D also experienced less gum inflammation and bleeding. However, it's important to remember that this research was conducted on a small target group, and a larger sample size is needed to reach definitive conclusions.
Which foods are harmful to oral and dental health?
Carbonated drinks and sugary foods are among the biggest threats to our oral and dental health. But these aren't the only risky foods.
- Chips and similar foods
- Hot water with lemon causes erosion of tooth enamel.
- fermented foods
- Fruit snacks
- Dried fruits
- Fruit teas
After consuming such foods, you should rinse your mouth with water immediately and, if possible, use a toothbrush and dental floss.
Watch out for snacks!
Every time we consume starchy and sugary foods, the pH level in our mouths tends to decrease. This is because bacteria that feed on sugar secrete acid, threatening the health of our teeth and gums. If you snack every thirty minutes, this means your mouth is constantly exposed to acid, increasing the risk of cavities.
Fruits have a similar effect to sugary foods. Fruits with a high natural sugar content also significantly increase the risk of tooth decay when consumed throughout the day. Therefore, limiting snacks to two or three per day is beneficial. Consuming sugary and acidic drinks with meals can prevent them from sticking to the tooth surface because more saliva is produced during chewing.
You can protect your teeth from the risk of cavities by avoiding sugary and acidic foods, consuming more foods rich in vitamin D, vitamin C, phosphorus, and calcium, and making sure to brush and floss regularly.
