A healthy life begins with oral care. The mouth provides a favorable environment for the growth of microorganisms due to its feature of being open to the outside and its contact with consumed foods. Therefore, oral and dental health is the first step in protecting the other organs as well. It is expected to always be monitored carefully.
Dental Care Is Important
Research shows that gum disorders caused by bacterial plaque lead to many problems, primarily heart diseases. For this reason, regular and effective oral and dental care is important. So how should the seemingly simple proper tooth brushing be done?
It Should Not Be Neglected
In order to have healthy teeth in every period, oral care should not be neglected from a young age. How should proper brushing for two minutes at least twice a day be?
Tips for Proper Tooth Brushing
- Use a soft-bristled toothbrush.
- Prefer a fluoride toothpaste.
- Brush the upper teeth first, then the lower teeth.
- Proceed by moving the brush up and down at a 45-degree angle to the tooth surface.
- Carry out the brushing process gently without applying pressure to the gums.
- Pay attention to the gum line.
- Make sure that each tooth is brushed sufficiently.
- Pay attention especially to the areas around fillings, crowns, and other restorations.
- Do not neglect to brush your tongue too for fresh breath.
- Clean the residual pieces between the teeth with the help of dental floss.
- Consume little of the sugary foods that form plaque and decay on the teeth.
- Avoid excessive tea, coffee, and smoking.
- Continue your dental examinations regularly.
