Oral and dental health is foremost among the factors that determine our quality of life both aesthetically and functionally. So what do we need to pay attention to in order to have healthy teeth? Adana Private Oral and Dental Health Polyclinic Dentrum explained the 10 tips you need to pay attention to for healthy teeth for you.
1 – Cliché but true. Our country average regarding the regular tooth brushing habit is still worrying. Moreover, even those who brush their teeth may not brush correctly. Brushing the teeth twice a day, in the morning and evening, is of great importance in terms of hygiene. However, this alone is not enough. Using mouthwash and dental floss is essential. No matter how well you brush your teeth, the interproximal surfaces that the brush cannot reach can only be cleaned with dental floss. In cleaning plaque from the tooth surfaces, tooth brushing is 66% effective and dental floss use is 34% effective. Do not neglect to use dental floss even if once a day.
2 – A balanced diet is at least as important as oral hygiene in dental health. The primary aim of nutrition is to provide the vitamins, carbohydrates, and proteins the body needs in a balanced way. Eating habits that will disrupt this balance and harm body health damage our oral and dental health as much as our general health.
3 – To prevent tooth cracks and fractures due to trauma, avoid cracking shelled foods such as walnuts and hazelnuts with your teeth.
4 – Include foods rich in fiber such as carrots, apples, and dates in your eating routine.
5 – It is beneficial to stay away from sugary foods as much as possible or to brush your teeth right after consuming them. Especially right after foods such as chocolate and Turkish delight, brush your teeth or rinse your mouth with plenty of water.
6 – After your children begin teething, you can prevent decay formation by applying fissure sealant on the molars.
7 – Chewing sugar-free gum enables the salivary glands to work and contributes to the cleaning of the teeth. You can acquire the habit of chewing sugar-free gum during the day.
8 – Acidic drinks are an important threat to dental health. Because the bacteria settled on the tooth surfaces and gums feed on these acids and find the opportunity to develop and multiply. For this reason, instead of acidic drinks, you can consume natural fruit juices or mineral water.
9 – You should go for dental check-ups at regular intervals within 6-month periods and keep your dental health under observation by having an X-ray taken.
10 – You should strengthen your teeth with fluoride application and make them more resistant to the threat of decay.
You can contact us to achieve healthy smiles with Adana Private Oral and Dental Health Polyclinic Dentrum.
